1. Use a soft-bristled brush, fluoride toothpaste, and brush your teeth twice a day.
2. Brush your tongue
3. Floss once a day
4. Use antibacterial mouthwash daily
5. Visit your dentist regularly

Signs of poor oral hygiene include tooth decay, loose teeth, bleeding or swollen gums, tooth erosion, bad breath, gum disease, receding gums and swelling of the jaw.

Oral health refers to the condition of the mouth, teeth, and related facial structures. Good oral health is important because it allows individuals to perform basic functions like eating, breathing, and speaking. It also includes psychological aspects such as self-esteem, overall well-being, and the ability to engage socially and professionally without experiencing pain, discomfort, or embarrassment.

Typically, the body’s immune system and proper oral hygiene practices effectively manage oral bacteria and keep germs under control. This involves daily brushing and flossing to maintain oral health. Inadequate oral hygiene can allow bacteria to proliferate, potentially leading to conditions like tooth decay and gum disease.

If you’re concerned about improving your dental hygiene, you may be experiencing issues like bad breath, cavities, or stained teeth. While more severe dental problems might require treatments such as tooth extraction or implants, most minor dental hygiene issues can be effectively addressed.

Tooth decay is an oral hygiene problem that impacts about 90% of adults aged 20 to 64 years, while gum disease affects nearly 50% of adults aged 45 to 64 years, making them among the most common oral health issues.

Inadequate oral habits encompass a variety of behaviours such as thumb, finger, and tongue sucking, pacifier use, lip sucking, lip licking, mouth breathing, and nail biting, among others.

When oral health is neglected, bacteria from the mouth can enter the body, potentially contributing to various health issues. This highlights the significance of maintaining good oral hygiene.

Early signs of gum disease include bleeding gums after brushing or flossing your teeth as well as red and swollen gums.

Saltwater is highly effective, non-medical way to help heal gums affected by gum disease. It helps reduce inflammation, alleviate pain, and diminish bacteria in the mouth and gums. Rinsing with saltwater 2-3 times daily can effectively combat gum infections.

Viral infections can lead to cluster-like lesions either inside or outside the mouth, whereas bacterial and fungal infections may cause redness or ulcers in the oral cavity. Common symptoms include mouth, lip, or gum sores, as well as recurring bad breath.

If you have gingivitis, making simple adjustments to your oral hygiene routine can effectively improve the health of your gums. Dental intervention is typically needed more frequently only if the condition progresses beyond this initial stage.

Bad oral hygiene can be linked to a number of conditions in the body including diabetes, heart problems, strokes, pneumonia and more.

After a week without brushing, the enamel on your teeth begins to deteriorate. Plaque buildup increases, leading to bad breath and making it harder to clean teeth effectively. Skipping brushing for a week significantly raises the risk of developing cavities.

Brushing your teeth before breakfast can help protect your tooth enamel and promote better overall oral health compared to brushing after eating. If you choose to brush after meals, it’s advisable to wait approximately 30-60 minutes to avoid potential damage to the enamel, especially if consuming acidic foods or drinks.